Spearmint, or Mentha spicata, is a type of mint similar to peppermint. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.

Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum, and candy.

One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.

Yet, this mint is not only tasty but may also be good for you.

• High in Antioxidants

• Good for Digestive Upsets

• May Aid Women With Hormone Imbalances

• May Reduce Facial Hair in Women

• May Improve Memory

• Fights Bacterial Infections

• May Lower Blood Sugar

• May Help Reduce Stress

• May Improve Arthritis Pain

• The Bottom Line

Spearmint is a delicious, minty herb that may have beneficial effects on your health.

It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar, and improve digestion. It may even reduce stress and improve memory.

Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold.

Information from www.healthline.com