Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.

Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Notably, its tea is packed with potential health benefits — although scientific research on this drink is still in its preliminary stages.

• Rich in anti-inflammatory and antioxidant compounds

• May promote healthy skin and wound healing

• Promotes oral health

• May have anticancer properties

• Improves blood sugar control

• May promote brain health and improve mood

• May boost heart health

The Bottom Line

Sage tea is full of antioxidants and anti-inflammatory compounds. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Nonetheless, further studies are needed.

Sage tea is easy to make at home using fresh or dried leaves. The next time you’re cooking with this herb, consider making a pot of tea as well.

Information from www.healthline.com