Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.

Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.

• It can help relieve stress

• It can help reduce anxiety

• It may boost cognitive function

• It can help ease insomnia and other sleep disorders

• It may help treat cold soresIt may help relieve indigestion

The Bottom Line

Lemon balm can’t replace any doctor-approved treatment plan that you’re currently following, but it may be an effective complementary treatment. Talk to your doctor about your individual case and the potential benefits and risks involved.

If you’re growing your own lemon balm, or using dried leaves for tea, there is little risk. But if you’re taking capsules, powder, or other commercially prepared supplements or herbs choose a reputable company. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety.

If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. You should make a note of any improvements you notice or side effects. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it.

Information from www.healthline.com