Oregano is considered a staple herb in many cuisines around the world.

It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness.

It can be found fresh, dried or as an oil, and all are said to have significant health benefits.

Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs 

From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.

• Rich in Antioxidants

• May Help Fight Bacteria

• Could Have Anti-Cancer Properties

• May Help Reduce Viral Infection

• Could Decrease Inflammation

The Bottom Line

Oregano is an herb that boasts some pretty potent benefits when it comes to your health.

It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammation.

However, current research is limited to test-tube and animal studies. Further research is needed to determine its potential effects in humans.

Luckily, oregano is versatile, easy to add to your diet and can be incorporated into a wide variety of recipes in either fresh, dried or oil form.

Information from www.healthline.com