Preliminary studies suggest sweet basil may:

• Reduce memory loss associated with stress and aging  

• Reduce depression related to chronic stress  

• Reduce stroke damage and support recovery, whether given before or right after a stroke  

• Improve fasting blood sugar, cholesterol, and triglycerides 

• Reduce blood pressure in people with hypertension.

• Relax blood vessels and thin your blood, similar to aspirin.

• Protect against aspirin’s damage to your gut, particularly by preventing ulcers  

• Prevent certain cancers, including of the breast, colon, and pancreas.

• Increase mental alertness when inhaled as  

• Inhibit the growth of bacteria that cause dental decay  

• Improve food safety, such as if integrated into food packaging by  

• Provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria.

• Repel insects, such as mosquitos and ticks

The Bottom Line

Basil comes in many varieties. While this herb may not contribute significant nutrients to your diet, it can spice up your meals.

Though holy basil is typically added to herbal teas and supplements, studies suggest that sweet basil may provide similar health benefits, such as stress reduction and blood sugar control.

Keep in mind that more studies in humans are needed on both types of basil.

Try growing basil on your own and add it to sauces, salads and soups — your taste buds will thank you.

Information from www.healthline.com