Peppermint tea is naturally sweet and free of caffeine and calories. It may also be linked to several health benefits and could help improve digestive issues, boost concentration, relieve migraines, and freshen your breath.

Peppermint (Mentha × Piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. While peppermint tea is often drunk for its flavor, it may also have several health benefits. The tea itself has rarely been studied scientifically, but peppermint extracts have.

• May ease digestive issues 

• May help relieve tension headaches and migraines

• May improve energy

• May help relieve menstrual cramps

• May be beneficial against bacterial infections

• May aid in weight loss

• May improve seasonal allergies

The Bottom Line

Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways.

While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts.

Peppermint may help improve digestion, freshen your breath, and improve concentration.

Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches, and clogged airways.

Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day.

Information from www.healthline.com