Dill (Anethum graveolens) is an herb that’s found throughout European and Asian cuisines.

Also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds. While the leaves have a sweet, grassy flavor, dill seeds are more aromatic, with a slight citrus flavor that’s similar to caraway seeds.

As an herb and spice, dill is commonly used to elevate the flavor of various dishes. It’s often paired with salmon, potatoes, and yogurt-based sauces.

In addition to culinary uses, dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive issues, colic in infants, and bad breath

• Rich in antioxidants

• May benefit heart health

• May help lower blood sugar levels

• May have anticancer properties

The Bottom Line

Rich in antioxidants and a good source of Vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer.

However, it’s important to keep in mind that most studies looking at the benefits of dill use dill extracts. Therefore, it’s unclear whether dietary use of fresh or dried dill would have the same effects.

In any case, both the seeds and leaves of dill can add flavor and a pop of color to a variety of dishes. When stored properly, fresh dill can keep for up to 1 week in the fridge and several months in the freezer.

Overall, dill is a flavorful herb and spice that can add a nutritional boost to your diet.

Information from www.healthline.com